Anger Management

anger managementUncontrollable anger may require anger management. Anger is a normal human emotion. It may not seem like it, but it is a healthy emotion. Certain things trigger angry emotions, and each of us has our way of dealing with it. Those who are easily angered or control their anger in harmful ways need anger management. Anger may be a result of deeper psychological problems. Anger management is like a training program that teaches people how to deal with anger in a healthy way. Many of us can use anger management techniques. Anger that threatens others, in particular, must be managed.

Anger is a result of many different things. The source can be physical or psychological. You can even be angry about things that do not affect you. Anger is healthy. Being unable to feel anger may be associated with some other psychological issue. It can even be a result of abnormal brain activity. In some cases, anger can bring change in other instances, anger results in destruction and war. Being angry with injustice may cause you to speak up and make a difference; being angry about getting cut off in traffic can lead to an accident. You have a right to your emotions of anger but how you deal with them makes all the difference.

Anger can lead people to do things they only wish they could take back. That is why it is not good to make decisions while angry. You may do something you will regret. People have gone to jail because they let their anger get the best of them. Not everyone lets out their angry emotions. There are some who hold those things in, and this can be just as dangerous. Holding in anger may begin to have a negative effect on you personally. You may not be able to focus, and it can disrupt your daily functions. Holding anger in may lead to drug or alcohol abuse. Sometimes holding in anger eventually leads to an explosion.

Signs You Need Anger Management

Reverting to dangerous activities when angry, such as throwing and hitting, may require anger management. Domestic abuse is a common phenomenon among those who have no anger management. They have misguided views on how to handle anger and it leads to them harming the ones they say they love. Punching walls and throwing things can bring harm to yourself and those around you. Breaking bones in your body over an angry emotion is unnecessary. Once your anger is resolved, you are left with weeks of recovery. As a parent, you can easily become angry with your children. If that anger leads to child abuse, you need to seek help. Your child is a not a punching bag for you to take out your emotions on physically or verbally. Many times children are just innocent bystanders. Anytime anger causes you to black out; that is serious. Some people cannot remember what they did in a fit of anger. These fits usually lead to someone being seriously injured. Anytime you go into fits of rage for small things like someone stepping on your foot or bumping you; you may also need help.

Anger Management Techniques

anger managementThere are many techniques for anger management. The first step in anger management is recognizing you have an anger problem. Many people do not seek help because they are ignorant of the fact that they need help. Many do not get help until it is too late and by too late I mean they have harmed themselves or others. Be aware of your triggers. There are usually certain things that cause you to become angry. You may not be able to prevent those triggers but, at least, knowing those triggers can help you manage your response. Anger may not only be expressed physically but also verbally.

It is important to think before you speak. Words have the ability to do a lot of damage. Words may have a lasting impact that may lead to you losing a job or even marriage. If you feel yourself reaching a dangerous level of emotion, you should walk away and clear your head before you act. Action should only be taken once you are calm and thinking reasonably.  This time helps you express anger more reasonably. Exercise is a great way to filter anger. Putting all that frustration in your workout will help give you relief and may even help you to clear your head. Relaxation techniques are good as well. Whether that involves meditating, listening to music, or taking a bath, do that. Forgiveness is a great way of managing anger. Being able to forgive helps you let go of unhealthy emotions towards someone or something, When you have truly forgiven, you will no longer associate anger with the situation or person. It may not even bother you anymore. In more extreme cases, you may need to seek professional help from someone who can train you in controlling your angry emotions.
Anger does not have to be bad or harmful. When anger is controlled, it can be healthy. Those who struggle with anger management should seek help. Anger may seem uncontrollable, but it is possible to manage it. Do not let anger take over your life. If you have signs of uncontrollable anger, you should consider getting help. Do not let your anger lead you to do something you will regret. Find ways to channel your anger and live a life of emotional stability.


It’s important that you trust your Psychiatrist. There are hundreds of Psychiatrists to choose from; however, not all doctors are created equal. That’s why we’ve selected your city’s best Psychiatrists – to make the decision process easier for you and your family.

For your peace of mind, Top10MD Psychiatrists’ credentials are validated yearly to verify medical licenses have no serious patient care sanctions, current Board Certifications in their given medical specialty, current DEA & DPS licenses, and malpractice insurance. A Top10MD has at least 5+ years experience or has performed 300+ procedures in their given specialty and a current Patient Satisfaction Score of 8.5 or higher.

Take Control of Your Health & Schedule a Consultation Today!

Find Your Anger Management Specialist
DallasFort Worth