Specialists have used body mass index (BMI) for over 100 years as a standard for weight. It is used to determine if someone falls into the general category of being underweight, normal weight or overweight. Health professionals, personal trainers and population studies involving obesity use BMI as a measure. The range can also indicate important information about certain health conditions they might be at more risk for. While BMI has its own limitations, it is an easy to use and simple standard for weight status. Calculating your BMI is easy as pulling out a scale and a calculator.
Now that you know what BMI is, why not try it for yourself? In order to calculate your BMI, you need to divide your weight in kilograms by the square of your height in meters.
Use the table below to interpret the range of your result.
|18.5 – 24.9||Normal Weight|
|25.0 – 29.9||Overweight|
BMI Does Not Tell The Whole Story
Remember, body mass index does not differentiate between the weight that comes from body fat and the weight that comes from muscle. If you find that your BMI indicates that you are overweight or obese, it may not be related to excess fat. Athletes who have higher muscle weight can have an identical BMI to someone overweight or obese. While BMI is a simple way that generally provides accurate results, there is much more to consider in determining how healthy you are.
Schedule an appointment with Dallas Bariatric Surgeon Dr. Sheetal Patel today for your consultation.
Dallas Bariatric Surgeon Sheetal Patel, MD is Director and Founder of 360 Bariatrics. Dr. Patel is Fellowship trained and Board Certified by the American Board of Bariatric Surgery. Dr. Patel uses the Da Vinci Robotic System to perform robotic weight loss procedures, foregut surgery (hiatal/para-esophageal hernias) and uses single site robotic technology for the removal of the gallbladder. 360 Bariatrics enables patients to lead healthy, happy and productive lives without experiencing unhealthy weight gain in the future. Named Top10MD in 2016 an honor only 1-in-3 doctors succeed within the United States. Call Dr. Patel’s office today and schedule an appointment at (972) 596-5225.